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  • Back to basics - Nutrition 101

    Author: Home Core Fitness | | Categories: healthy habits , nutrition

    The kids are heading back to school soon, so we are heading back to nutrition basics this week. Here are some super simple tips for making sure you're eating well. Consider it s great way to check in, refresh your memory & maybe learn something new.  Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and mindfulness. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps…


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