Let’s face it! We would all like to have a beach body in time for summer. However, fad diets, excessive exercise, and short-term goals can be terminal. So if you want to get fit and healthy, it’s best to avoid extreme measures which can lead to mood swings, burnout, or even worse.

Home Core Fitness wishes you and your family a wonderful Holiday Season, and a happy, healthy, and peaceful New Year 2023!

Sudden, strict, super low-calorie diets may have “quick results,” but they are not sustainable and will often upset the body’s metabolism. Since fad diets are detrimental to long-term health, they should be avoided. Unfortunately, many people are looking to reduce fat immediately, so persist with quick fixes at the expense of maintaining a healthy body weight over time. 

Do you want to look your best, get your fitness levels back to when you were a teenager, and feel fantastic and energized?

The fact is, understanding our bodies takes more than just knowledge of how much we weigh. Are you holding too much water under the surface of your skin? Do you need rehydration and management of your salt intake? Are your protein levels adequate? Accurate measurements of your body fat, bone mass, and muscle mass can help you target specific areas of your body and give you information to improve energy levels and lean muscle mass.

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An average employee walks only about two-thousand steps a day, contributing to the ever-growing health risk. So what can employees do to improve better health outcomes?

Starting on a training program is one of the most incredible things you can do to boost your health. Not only will you experience more strength and an enhanced ability to engage in daily activities, but you’ll also lessen your risk of developing chronic diseases ranging from heart disease to diabetes.

After months spent stuck at home on your couch, binging your favorite series, and comfort eating in abundance, getting back into an exercise routine may feel overwhelming. But what if you could start strengthening and toning your body in just ten minutes a day? If you do not have the motivation for an intense workout routine, ten-minute workouts are perfect for you.

Everyone wanted to be healthy now, especially with the beginning of the pandemic because there was enough evidence that would state that healthy people had a higher chance of getting through the virus. However, everyone could not be as motivated to keep getting their exercise and what made the process additionally tricky was that people could not leave their homes and interact with one another and had to get as much as they could do remotely.

Are you getting enough exercise? If not, you’re not alone. So many people cannot commit to a fitness plan simply because time constraints prevent them from reaching their daily fitness goals. If you have a packed schedule, ten-minute workouts are perfect for you. Ten-minute workouts are a style of exercise made up of full-body micro workouts you can do in ten minutes or less. As experts in the field of exercise and fitness, Home Core Fitness has created a program that helps you get moving and start with your fitness journey! All it takes is just ten minutes, and this is also a great workout to do when you have a busy day or are short on time!

If you are beginning or resuming your fitness journey, make sure you dedicate sufficient time to learn the proper form and technique to perform different exercises. It is vital to execute exercises in the proper manner to ensure it’s effective, safe, and injury-free. Investing in a trainer will ensure that you are doing the recommended exercises correctly. They will also motivate you continuously and take your workouts to another level, so you see noticeable results.

While performing daily exercises can help you maintain good energy levels throughout the day, it can also improve your health significantly by reducing your risk of chronic disease as you age.

If you’re looking for solutions to improve your fitness from home, look no further, as Home Core Fitness is just the solution you need. We understand that your house is the most comfortable place for you to exercise, and we are happy to come to you with our training programs so you can stay active and fit.

Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Darla Leal

Original Article Posted on: April 06, 2021

Link to Original Article: https://www.verywellfit.com/is-fasted-cardio-really-better-for-fat-loss-4057205

Original Article Source Credits:   Healthline ,  https://www.healthline.com/

Article Written By:  Daniel Yetman 

Original Article Posted on:   January 25, 2021

Link to Original Article:  https://www.healthline.com/health/why-do-we-stretch

Since the start of the pandemic, many people were affected by the new rules and regulations, implemented by the Government. People were not allowed to leave their homes with harsh lockdown restrictions in most parts of the world. People working for most businesses and industries had to move to remote working, which meant that most people were getting their work while spending time out of the office.

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Laura Inverarity, DO

Original Article Posted on:  November 24, 2020

Link to Original Article:  https://www.verywellfit.com/stretching-101-2696342

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  David Leonhardt

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-top-tips-stay-fit-winter.html

Original Article Source Credits:   Firstsportz , https://firstsportz.com/

Article Written By:  Kanishka Bothra

Original Article Posted on:  2020-12-26

Link to Original Article:  https://firstsportz.com/quick-start-fitness-routine-for-beginners/