Balanced Diet: What Is It and How to Achieve It
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Brian Krans
Original Article Posted on: June 29, 2020
Link to Original Article: https://www.healthline.com/health/balanced-diet